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Well I worked out for 3 hours yesterday. Normally I just do 2 but I got to the gym too early for spin class so I did almost an hour of weights. I ate about 1500 calories yesterday and did not eat after dinner. Yesterday was a success.
Today the goal is gym at least an hour, no eating after dinner.
Goal by Friday
Be at 182
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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losing 21.0 lb a week
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