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I have been weighing in first thing in the morning so I sort of feel like that's cheating a bit, but once school is out I plan to switch to weighing in once a week and will do so on a Wednesday afternoon. However, I need all the confidence boosting I can get for now! :)
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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995 kcal
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Fat: 45.12g | Prot: 32.72g | Carb: 113.53g.
Breakfast: 12< double Americano with soymilk, sourdough bread, olive oil, egg. Dinner: refried beans, tostada. Snacks/Other: olive oil, sour dough , frosted animal cookie, munchable pretzel rounds, marry me dessert, orange. more...
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2258 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 54 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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