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normstruss's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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270.0 lb
Lost so far: 48.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1744 kcal
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Fat: 57.09g | Prot: 79.04g | Carb: 253.44g.
Breakfast: Coffee, Cream (Half & Half), Navels Oranges, Banana, Organic Sugar. Lunch: Organic Sugar, starkist tuna salad, Pocket Thins, Pecan Nuts, Red Raspberries, Plain Yogurt (Whole Milk), Blueberries. Dinner: Salsa, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless, Sour Cream, Sweet Onions, Fancy Colby & Monterey Jack Cheese Shredded, Roasted Garlic & Black Bean Tortilla Chips. Snacks/Other: Jazz Apple, Chocolate Chips 60% Cacao, Banana, Sourdough Nibblers, Navels Oranges. more...
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3845 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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