hothotpot's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012

Diet Calendar Entries for 01 May 2012:
1426 kcal Fat: 47.36g | Prot: 74.83g | Carb: 187.29g.   Breakfast:  Ezekiel 4:9 Sprouted Grain Burger Buns, land o lakes olive oil butter, morning coffee, fage, GoodBelly. Lunch: Multigain Bread 50 Calories Per Slice, granny smith apple, boars head turkey, real mayonnaise, green leaf lettuce. Dinner: ground beef, Spaghetti Sauce with Vegetables (Homemade-Style), spaghetti squash. Snacks/Other: almond breeze original, Ezekial 4:9 Sprouted Wh Grain Cereal. more...
2585 kcal Activities & Exercise: Driving - 35 minutes, Desk Work - 8 hours and 30 minutes, Body Pump - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
on diet hothotpot's own diet  

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