hothotpot's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012

Diet Calendar Entries for 01 May 2012:
1426 kcal Fat: 47.36g | Prot: 74.83g | Carb: 187.29g.   Breakfast: fage,  Ezekiel 4:9 Sprouted Grain Burger Buns, land o lakes olive oil butter, morning coffee, GoodBelly. Lunch: granny smith apple, green leaf lettuce, real mayonnaise, boars head turkey, Multigain Bread 50 Calories Per Slice. Dinner: spaghetti squash, Spaghetti Sauce with Vegetables (Homemade-Style), ground beef. Snacks/Other: Ezekial 4:9 Sprouted Wh Grain Cereal, almond breeze original. more...
2585 kcal Activities & Exercise: Driving - 35 minutes, Desk Work - 8 hours and 30 minutes, Body Pump - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
on diet hothotpot's own diet  

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