 |
80128's Journal, 01 May 2012
|
 |
Weigh In record (no journal entry) for 01 May 2012
|
144.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
1693 kcal
|
Fat: 33.68g | Prot: 72.00g | Carb: 282.56g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Golden Goodness. Lunch: Michelina's Lean Gourmet Sesame Chicken. Dinner: Papa John's Cheese Pizza. Snacks/Other: Dark Chocolate Almond Nutrition Bar, Milk, Coffee (Brewed From Grounds), Bananas, Oranges, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
|
2325 kcal
|
Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
on diet The South Beach Diet
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
80128's weight history
80128's Recent Activity
80128's own activity
No recent activity.
80128's Buddies
No recent activity.
The South Beach Diet Recent Activity
|