maple31's Journal, 01 May 2012

Injured my back really badly. This is going to be a bitch to compensate for. Weight loss for me only happens with excercise, not just calorie reduction.
240.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
2171 kcal Fat: 56.72g | Prot: 125.05g | Carb: 304.25g.   Breakfast: oatmeal, blueberries, brown sugar, water. Lunch: White Bean Chicken Chili, Cheese Bread, Water. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Summer Squash, Green Snap Beans. Snacks/Other: Cupcake with Icing, Coffee, Splenda with Fiber, Non-dairy Creamer, wheat saltines kroger, fuji, mini cupcake, Light Fat Free Very Vanilla Yogurt, Popchips Jalapeño, Tap Water, Fuji Apples, Sugar Free Popsicles. more...
3202 kcal Activities & Exercise: Housework - 10 minutes, Stretching (yoga) - 15 minutes, Standing - 30 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet maple31's own diet   gaining 1.8 lb a week

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