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canadiantracie
Journal
01 May 12
canadiantracie's Journal, 01 May 2012
canadiantracie's Profile
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AF
166.0 lb
Lost so far:
21.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
1096 kcal
Fat: 51.97g | Prot: 43.29g | Carb: 112.13g.
Breakfast:
Coffee.
Lunch:
Radishes, Large Hamburger .
Dinner:
Chopped Ham (Canned), Baby Spinach, Sour Cream, Hard Rolls (Includes Kaiser) , Mozzarella Light.
Snacks/Other:
Apple Crisp.
more...
2388 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours.
more...
losing 1.1 lb a week
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