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dmevans1's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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190.1 lb
Lost so far: 14.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1306 kcal
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Fat: 61.48g | Prot: 59.28g | Carb: 137.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Yellow Sweet Corn, Flame Grilled Chicken Breast. Dinner: On The Go PB Jamwich. Snacks/Other: Unsalted Mixed Nuts, Crackers, Butterfinger. more...
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