dmevans1's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
190.1 lb Lost so far: 14.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1306 kcal Fat: 61.48g | Prot: 59.28g | Carb: 137.15g.   Breakfast: Coffee with Cream and Sugar. Lunch: Yellow Sweet Corn, Flame Grilled Chicken Breast. Dinner: On The Go PB Jamwich. Snacks/Other: Unsalted Mixed Nuts, Crackers, Butterfinger. more...
on diet dmevans1's own diet  

     
 

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recorded a weigh in at 196.0 lb.
recorded a weigh in at 196.0 lb.
recorded a weigh in at 196.0 lb.
recorded a weigh in at 196.0 lb.

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