Weigh In record (no journal entry) for 05 December 2017
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1221 kcal
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Fat: 55.70g | Prot: 34.76g | Carb: 148.34g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Lance Whole Grain Crackers with Sharp Cheddar Cheese, Marketside Italian Pinwheel. more...
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losing 0.2 lb a week
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dearm's weight history
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