Berkshire7777's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
160.6 lb Lost so far: 24.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1757 kcal Fat: 66.91g | Prot: 67.98g | Carb: 235.89g.   Breakfast: Cream (Half & Half, Fat Free), Calorie Free Sweetener, Coffee, Ones California Prunes, Wheat 35 Reduced Calorie Bread, Light Soft Spread. Lunch: olive oil, weight watchers light string, low sodium soy sauce, Organic Quinoa, kale, unsweetened coconut. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Tabuleh Salad, Marinated Bean Salad, Hummus, Pita Bread. Snacks/Other: Mini Luna Smore, peach, crystal light hard candy, oikos greek strawberry, premium saltine fat free, Semi-Sweet Mini Chocolate Chip Morsels, Whole Grain Wheat Flour, Butter, Brown Sugar Blend, Egg, Bananas, Baklava. more...
2524 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Shopping - 10 minutes, Exercise machine (moderate) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 45 minutes, Desk Work - 9 hours, Standing - 1 hour, Resting - 2 hours and 59 minutes, Sleeping - 7 hours. more...
on diet Berkshire7777's own diet   losing 4.2 lb a week

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