Berkshire7777's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
160.6 lb Lost so far: 24.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1757 kcal Fat: 66.91g | Prot: 67.98g | Carb: 235.89g.   Breakfast: Cream (Half & Half, Fat Free), Calorie Free Sweetener, Coffee, Ones California Prunes, Wheat 35 Reduced Calorie Bread, Light Soft Spread. Lunch: olive oil, weight watchers light string, low sodium soy sauce, Organic Quinoa, kale, unsweetened coconut. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Tabuleh Salad, Marinated Bean Salad, Hummus, Pita Bread. Snacks/Other: Mini Luna Smore, peach, crystal light hard candy, oikos greek strawberry, premium saltine fat free, Semi-Sweet Mini Chocolate Chip Morsels, Whole Grain Wheat Flour, Butter, Brown Sugar Blend, Egg, Bananas, Baklava. more...
2524 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Shopping - 10 minutes, Exercise machine (moderate) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 45 minutes, Desk Work - 9 hours, Standing - 1 hour, Resting - 2 hours and 59 minutes, Sleeping - 7 hours. more...
on diet Berkshire7777's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Berkshire7777's weight history


Berkshire7777's Recent Activity

Berkshire7777's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported 1tarheelfan's Weight Entry.
lionhead73 updated their Food Diary.
v775 recorded a Weight Entry at 172.6 lb.
Stephanie778 recorded a Weight Entry at 217.0 lb.
spot15 commented on loveshope26's Journal Entry.
1dodson recorded a Weight Entry at 202.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dolores scuderi johnson commented on estherwaayenberg's Journal Entry.