Berkshire7777's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
160.6 lb Lost so far: 24.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1757 kcal Fat: 66.91g | Prot: 67.98g | Carb: 235.89g.   Breakfast: Coffee, Cream (Half & Half, Fat Free), Ones California Prunes, Light Soft Spread, Wheat 35 Reduced Calorie Bread, Calorie Free Sweetener. Lunch: unsweetened coconut, olive oil, kale, low sodium soy sauce, weight watchers light string, Organic Quinoa. Dinner: Marinated Bean Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Hummus, Tabuleh Salad, Pita Bread. Snacks/Other: crystal light hard candy, premium saltine fat free, Whole Grain Wheat Flour, oikos greek strawberry, Egg, Baklava, peach, Bananas, Butter, Mini Luna Smore, Semi-Sweet Mini Chocolate Chip Morsels, Brown Sugar Blend. more...
2524 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Shopping - 10 minutes, Exercise machine (moderate) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 45 minutes, Desk Work - 9 hours, Standing - 1 hour, Resting - 2 hours and 59 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Berkshire7777's own diet



Berkshire7777's weight history


Berkshire7777's Recent Activity

Berkshire7777's Own Activity

Berkshire7777 supported Jonathan Walsh's Journal Entry.
Berkshire7777 recorded a Weigh In at 148.8 lb.
Berkshire7777 recorded a Weigh In at 150.4 lb.
Berkshire7777 supported 2227Gwen's Journal Entry.

Berkshire7777's Buddies

No recent activity.

Other Member Diet Recent Activity

Emmie-Winnie supported KateLaas's Weigh In.
natsfan updated their Food Diary.
Chrisdedman recorded a Weigh In at 182.8 lb.
Renan Oliveira Neves recorded a Journal Entry and a Weigh In at 157.9 lb.
lennoxboxer recorded a Weigh In at 200.6 lb.
Hornet Mech updated their Exercise Diary.
paheidi recorded a Weigh In at 153.8 lb.
timbomax recorded a Weigh In at 208.6 lb.