Berkshire7777's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
160.6 lb Lost so far: 24.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1757 kcal Fat: 66.91g | Prot: 67.98g | Carb: 235.89g.   Breakfast: Coffee, Cream (Half & Half, Fat Free), Ones California Prunes, Light Soft Spread, Wheat 35 Reduced Calorie Bread, Calorie Free Sweetener. Lunch: unsweetened coconut, olive oil, weight watchers light string, Organic Quinoa, kale, low sodium soy sauce. Dinner: Tabuleh Salad, Hummus, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Pita Bread, Marinated Bean Salad. Snacks/Other: Mini Luna Smore, crystal light hard candy, Baklava, peach, oikos greek strawberry, Brown Sugar Blend, Semi-Sweet Mini Chocolate Chip Morsels, premium saltine fat free, Whole Grain Wheat Flour, Bananas, Butter, Egg. more...
2524 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Shopping - 10 minutes, Exercise machine (moderate) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 45 minutes, Desk Work - 9 hours, Standing - 1 hour, Resting - 2 hours and 59 minutes, Sleeping - 7 hours. more...

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