Weigh In record (no journal entry) for 01 May 2012
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160.6 lb
Lost so far: 24.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1757 kcal
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Fat: 66.91g | Prot: 67.98g | Carb: 235.89g.
Breakfast: Coffee, Cream (Half & Half, Fat Free), Ones California Prunes, Light Soft Spread, Wheat 35 Reduced Calorie Bread, Calorie Free Sweetener. Lunch: unsweetened coconut, olive oil, weight watchers light string, Organic Quinoa, kale, low sodium soy sauce. Dinner: Hummus, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Pita Bread, Marinated Bean Salad, Tabuleh Salad. Snacks/Other: oikos greek strawberry, Mini Luna Smore, Semi-Sweet Mini Chocolate Chip Morsels, Brown Sugar Blend, crystal light hard candy, Baklava, peach, Egg, Bananas, Butter, Whole Grain Wheat Flour, premium saltine fat free. more...
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2524 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 10 minutes, Exercise machine (moderate) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 45 minutes, Desk Work - 9 hours, Standing - 1 hour, Resting - 2 hours and 59 minutes, Sleeping - 7 hours. more...
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