Weigh In record (no journal entry) for 05 December 2017
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1161 kcal
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Fat: 44.12g | Prot: 96.30g | Carb: 101.83g.
Breakfast: Great Harvest Bread Co Prairie Bread, Publix Medium Eggs, Honey, Coffee with Cream. Lunch: Celery, Pecan Nuts, White Tuna Fish (Drained Solids In Water, Canned), Orgain Organic Protein Creamy Chocolate Shake. more...
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2170 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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