nurselnels's Journal, 01 May 2012

keeping focused
159.4 lb Lost so far: 110.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
613 kcal Fat: 16.48g | Prot: 49.55g | Carb: 67.37g.   Breakfast: Attain Milk Chocolate Shake. Lunch: Soft & Smooth Whole Grain White Bread, Tomatoes, Deli Select Oven Roasted Turkey Breast, 25% Reduced Fat Swiss Cheese, Cos or Romaine Lettuce, Marinated Roasted Bell Peppers. Dinner: Chicken Thigh (Skin Not Eaten), Corn, Tomatoes, Spinach, Mushrooms, Red Bell Pepper, Cucumber (Peeled). more...
2799 kcal Activities & Exercise: Step aerobics AE active - 10 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Standing - 30 minutes, Cardio Boxing - 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 6 hours. more...
on diet nurselnels's own diet   losing 4.9 lb a week



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