nurselnels's Journal, 01 May 2012

keeping focused
159.4 lb Lost so far: 110.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
613 kcal Fat: 16.48g | Prot: 49.55g | Carb: 67.37g.   Breakfast: Attain Milk Chocolate Shake. Lunch: 25% Reduced Fat Swiss Cheese, Soft & Smooth Whole Grain White Bread, Tomatoes, Cos or Romaine Lettuce, Deli Select Oven Roasted Turkey Breast, Marinated Roasted Bell Peppers. Dinner: Corn, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled), Mushrooms, Spinach, Tomatoes, Red Bell Pepper. more...
2799 kcal Activities & Exercise: Step aerobics AE active - 10 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Standing - 30 minutes, Cardio Boxing - 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 6 hours. more...
on diet nurselnels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nurselnels's own diet



nurselnels's weight history


nurselnels's Recent Activity

nurselnels's Own Activity

No recent activity.

nurselnels's Buddies

jparlett supported BeckyBaby65too's Journal Entry.
crazykatz and SkellyShelly are now buddies.

Other Member Diet Recent Activity

skwhite supported Hipaagrammy's Journal Entry.
kattay supported dreamcatcher10's Journal Entry.
AugustRush replied to adifusco's post - 21 Day fix.
Saliferous updated their Exercise Diary.
Draglist supported FullaBella's Journal Entry.
Ladymcbride commented on their Weigh In.
antegnat recorded a Weigh In at 152.0 lb.
greeneyeddoe updated their Food Diary.