nurselnels's Journal, 01 May 2012

keeping focused
159.4 lb Lost so far: 110.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
613 kcal Fat: 16.48g | Prot: 49.55g | Carb: 67.37g.   Breakfast: Attain Milk Chocolate Shake. Lunch: Soft & Smooth Whole Grain White Bread, Tomatoes, Deli Select Oven Roasted Turkey Breast, 25% Reduced Fat Swiss Cheese, Cos or Romaine Lettuce, Marinated Roasted Bell Peppers. Dinner: Chicken Thigh (Skin Not Eaten), Corn, Tomatoes, Spinach, Mushrooms, Red Bell Pepper, Cucumber (Peeled). more...
2799 kcal Activities & Exercise: Step aerobics AE active - 10 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Standing - 30 minutes, Cardio Boxing - 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 6 hours. more...
on diet nurselnels's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nurselnels's weight history


nurselnels's Recent Activity

nurselnels's Own Activity

No recent activity.

Following

madanjen commented on their Journal Entry.

Other Member Diet Recent Activity

Panda120 recorded a Weight Entry at 124.0 lb.
klavka recorded a Weight Entry at 145.5 lb.
Javier da Rosa recorded a Weight Entry at 299.8 lb.
Nick-Pearl recorded a Weight Entry at 280.0 lb.
GuyBratton recorded a Weight Entry at 245.4 lb.
GrandmaGini supported NavymomT's Journal Entry.
nagibler recorded a Weight Entry at 250.0 lb.
emilygu supported Depmoiduocyeu's Journal Entry.