nurselnels's Journal, 01 May 2012

keeping focused
159.4 lb Lost so far: 110.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
613 kcal Fat: 16.48g | Prot: 49.55g | Carb: 67.37g.   Breakfast: Attain Milk Chocolate Shake. Lunch: Cos or Romaine Lettuce, Tomatoes, Marinated Roasted Bell Peppers, 25% Reduced Fat Swiss Cheese, Deli Select Oven Roasted Turkey Breast, Soft & Smooth Whole Grain White Bread. Dinner: Red Bell Pepper, Cucumber (Peeled), Tomatoes, Corn, Mushrooms, Spinach, Chicken Thigh (Skin Not Eaten). more...
2799 kcal Activities & Exercise: Step aerobics AE active - 10 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Standing - 30 minutes, Cardio Boxing - 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 6 hours. more...
on diet nurselnels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nurselnels's own diet



nurselnels's weight history


nurselnels's Recent Activity

nurselnels's Own Activity

No recent activity.

nurselnels's Buddies

madanjen and Cristina11r are now buddies.
jparlett commented on Nikihampton's Journal Entry.
crazykatz commented on their Weigh In.

Other Member Diet Recent Activity

Colette Steyn recorded a Weigh In at 198.4 lb.
Fooch123 recorded a Weigh In at 230.6 lb.
lilswn31 recorded a Weigh In at 163.2 lb.
tricityhomes recorded a Weigh In at 207.4 lb.
snapjak recorded a Weigh In at 144.8 lb.
ohilcheese recorded a Weigh In at 174.0 lb.
poofkiss recorded a Weigh In at 185.0 lb.
Hector Casillas recorded a Weigh In at 203.9 lb.