nurselnels's Journal, 01 May 2012

keeping focused
159.4 lb Lost so far: 110.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
613 kcal Fat: 16.48g | Prot: 49.55g | Carb: 67.37g.   Breakfast: Attain Milk Chocolate Shake. Lunch: Soft & Smooth Whole Grain White Bread, Deli Select Oven Roasted Turkey Breast, 25% Reduced Fat Swiss Cheese, Marinated Roasted Bell Peppers, Tomatoes, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Chicken Thigh (Skin Not Eaten), Red Bell Pepper, Spinach, Mushrooms, Corn, Tomatoes. more...
2799 kcal Activities & Exercise: Step aerobics AE active - 10 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Standing - 30 minutes, Cardio Boxing - 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 6 hours. more...
on diet nurselnels's own diet  



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Jules_AW supported deaby16's Journal Entry.
ChihuahuaTN recorded a Weigh In at 165.6 lb.
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Rckc supported HCB's Journal Entry.
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