nurselnels's Journal, 01 May 2012

keeping focused
159.4 lb Lost so far: 110.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
613 kcal Fat: 16.48g | Prot: 49.55g | Carb: 67.37g.   Breakfast: Attain Milk Chocolate Shake. Lunch: Cos or Romaine Lettuce, Tomatoes, Marinated Roasted Bell Peppers, 25% Reduced Fat Swiss Cheese, Deli Select Oven Roasted Turkey Breast, Soft & Smooth Whole Grain White Bread. Dinner: Red Bell Pepper, Cucumber (Peeled), Tomatoes, Corn, Mushrooms, Spinach, Chicken Thigh (Skin Not Eaten). more...
2799 kcal Activities & Exercise: Step aerobics AE active - 10 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Standing - 30 minutes, Cardio Boxing - 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 6 hours. more...
on diet nurselnels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nurselnels's own diet



nurselnels's weight history


nurselnels's Recent Activity

nurselnels's Own Activity

No recent activity.

nurselnels's Buddies

SPP79 recorded a Weigh In at 194.5 lb.
jparlett and dricdolphin are now buddies.
madanjen supported Arrevanthas's Journal Entry.

Other Member Diet Recent Activity

Thiag Henrique recorded a Weigh In at 183.0 lb.
mkha recorded a Weigh In at 475.0 lb.
KatiKau commented on their Weigh In.
chadlius88 commented on bigbassbrent's Journal Entry.
MariaCecilia. recorded a Journal Entry and a Weigh In at 187.4 lb.
azarkampatricia recorded a Weigh In at 190.0 lb.
Kamoote recorded a Journal Entry.
Veggiehater updated their Food Diary.