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Ooops ... time to ease up on the lattes.
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224.4 lb
Lost so far: 33.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1285 kcal
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Fat: 93.82g | Prot: 86.09g | Carb: 30.79g.
Breakfast: Food Club Medium Cheddar, Fresh Thyme Creamy almond butter, The Greek Gods Traditional Plain Greek Yogurt (Cup), Egg, Extra Virgin Olive Oil. Lunch: Pickles, Jimmy John's #2 Big John Unwich. Dinner: Grape Tomatoes, Avocados , Newman's Own Lite Italian Dressing, Butter , Baked or Broiled Salmon. more...
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gaining 7.0 lb a week
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 Comments
Ease up? But it's Christmastime?! No, seriously, looking at your progress a latte here-and-there is nothing to upset the proverbial apple cart. Proud of your progress.
05 Dec 17 by member: From371to184
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