Yanee's Journal, 01 May 2012

Day1
164.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1707 kcal Fat: 41.99g | Prot: 61.80g | Carb: 278.39g.   Breakfast: Raisin & Spice Instant Oatmeal, Hazelnut Coffee, Balanced Nutrition Shake - Homemade Vanilla, French Vanilla Coffee Creamer. Lunch: Saffron Yellow Rice, Lamb, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Sauce (Medium). Dinner: Spicy Shrimp Summer Rolls. Snacks/Other: Original Fruit Chews, Poland Spring Bottled Water, Lowfat Pineapple Greek Yogurt, Fruit Snacks - Tropical. more...
2609 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 50 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet Yanee's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yanee's own diet



Yanee's weight history


Yanee's Recent Activity

Yanee's Own Activity

No recent activity.

Yanee's Buddies

No recent activity.

Other Member Diet Recent Activity

ParkerWhite recorded a Weigh In at 180.8 lb.
Nietfat supported BruceW83's Weigh In.
Rangapriya recorded a Weigh In at 149.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported sohck's Weigh In.
skylarue recorded a Weigh In at 159.6 lb.
yudi08 recorded a Weigh In at 108.0 lb.
ramez88 recorded a Weigh In at 206.6 lb.