Day1
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1707 kcal
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Fat: 41.99g | Prot: 61.80g | Carb: 278.39g.
Breakfast: French Vanilla Coffee Creamer, Hazelnut Coffee, Raisin & Spice Instant Oatmeal, Balanced Nutrition Shake - Homemade Vanilla. Lunch: White Sauce (Medium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Saffron Yellow Rice, Lamb. Dinner: Spicy Shrimp Summer Rolls. Snacks/Other: Lowfat Pineapple Greek Yogurt, Fruit Snacks - Tropical, Poland Spring Bottled Water, Original Fruit Chews. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 50 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 0.5 lb a week
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