Yanee's Journal, 01 May 2012

Day1
164.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1707 kcal Fat: 41.99g | Prot: 61.80g | Carb: 278.39g.   Breakfast: Raisin & Spice Instant Oatmeal, Balanced Nutrition Shake - Homemade Vanilla, Hazelnut Coffee, French Vanilla Coffee Creamer. Lunch: Saffron Yellow Rice, White Sauce (Medium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb. Dinner: Spicy Shrimp Summer Rolls. Snacks/Other: Poland Spring Bottled Water, Lowfat Pineapple Greek Yogurt, Fruit Snacks - Tropical, Original Fruit Chews. more...
2609 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 50 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet Yanee's own diet  

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rhbhg recorded a Weigh In at 218.8 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 184.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KatiKau joined group 30's with under 10 lbs to Lose.
Mckism recorded a Weigh In at 155.6 lb.
Blairrd recorded a Weigh In at 159.6 lb.
mpelletier1 recorded a Weigh In at 182.9 lb.
kjsomsun recorded a Weigh In at 142.5 lb.