Yanee's Journal, 01 May 2012

Day1
164.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1707 kcal Fat: 41.99g | Prot: 61.80g | Carb: 278.39g.   Breakfast: Balanced Nutrition Shake - Homemade Vanilla, French Vanilla Coffee Creamer, Hazelnut Coffee, Raisin & Spice Instant Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb, Saffron Yellow Rice, White Sauce (Medium). Dinner: Spicy Shrimp Summer Rolls. Snacks/Other: Poland Spring Bottled Water, Original Fruit Chews, Fruit Snacks - Tropical, Lowfat Pineapple Greek Yogurt. more...
2609 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 50 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet Yanee's own diet  

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ShelleyGodin recorded a Weigh In at 181.4 lb.
Lori Tesser recorded a Weigh In at 117.0 lb.
greggsaxon recorded a Weigh In at 233.4 lb.
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punkie1959 updated their Food Diary.
dennisdbrb recorded a Journal Entry and a Weigh In at 161.2 lb.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
bnichols92 recorded a Weigh In at 150.0 lb.