Yanee's Journal, 01 May 2012

164.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1707 kcal Fat: 41.99g | Prot: 61.80g | Carb: 278.39g.   Breakfast: French Vanilla Coffee Creamer, Raisin & Spice Instant Oatmeal, Balanced Nutrition Shake - Homemade Vanilla, Hazelnut Coffee. Lunch: Saffron Yellow Rice, Lamb, White Sauce (Medium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spicy Shrimp Summer Rolls. Snacks/Other: Poland Spring Bottled Water, Fruit Snacks - Tropical, Original Fruit Chews, Lowfat Pineapple Greek Yogurt. more...
2609 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 50 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
on diet Yanee's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Yanee's own diet

Yanee's weight history

Yanee's Recent Activity

Yanee's Own Activity

No recent activity.

Yanee's Buddies

No recent activity.

Other Member Diet Recent Activity

dnmcpaul recorded a Weigh In at 190.2 lb.
moemoe56 recorded a Weigh In at 165.5 lb.
floridagal2000 commented on Lokidixon's Journal Entry.
johnpersico recorded a Weigh In at 154.0 lb.
Beachken recorded a Weigh In at 172.8 lb.
walterinla recorded a Journal Entry and a Weigh In at 198.9 lb.
wcondra recorded a Weigh In at 179.4 lb.
bladerunner19 recorded a Weigh In at 161.6 lb.