PinkRose88's Journal, 05 December 2017

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170.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2017:
1565 kcal Fat: 50.26g | Prot: 83.94g | Carb: 199.90g.   Breakfast: Tea (Brewed), Cooked Asparagus (from Fresh), Blueberries, 4~Refrigerator Oatmeal. Lunch: Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, The Snack Factory Pretzel Crisps - Original, Eating Right Peeled Baby-cut Carrots, Celery, Broccoli , Boiled Egg. Dinner: Lance Whole Grain Crackers with Real Cheddar Cheese, Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. Snacks/Other: Nassau Candy Dark Chocolate Sea Salt Caramels, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...
2353 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 0.9 lb a week



     
 

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