TK4130's Journal, 30 April 2012

Day 1 I did it! I logged everything and did 35 mins of exercise. I am going to be so sore tomorrow because I am such a couch potato but I don't care. I am sooo proud of myself right now. This will probably register as an entry for tomorrow, but since I'm still up, to me it is still technically Monday, April 30th.
Goal for tomorrow: finish all this before midnight.

Diet Calendar Entries for 30 April 2012:
1583 kcal Fat: 76.34g | Prot: 55.92g | Carb: 145.95g.   Breakfast: Best Foods Mayonnaise, Morehouse Prepared Horseradish, La Tortilla Factory Soft Taco Tortilla, Deli Classic Coleslaw, Deli Cuts Baked Honey Ham. Lunch: Bumble Bee Chicken Salad with Crackers. Dinner: cider vinegar, Brown Sugar, Apple and Fruit Salad with Dressing, Tomato Catsup, smart balance light, non fat milk, Worcestershire Sauce, Pork Loin (Country-Style Ribs), Garlic, Onions, mashed potatoes, Red Table Wine, bbq sauce. Snacks/Other: 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, red wine, Keebler club reduced fat crackers. more...
2219 kcal Activities & Exercise: Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet TK4130's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TK4130's own diet

 next entry - TK4130  (02 May)


TK4130's weight history


TK4130's Recent Activity

TK4130's Own Activity

TK4130 replied to Tops4life's challenge post - Sassy Sista's Phase #2 Mon Sept 1st.
TK4130 recorded a Weigh In at 145.1 lb.
TK4130 recorded a Weigh In at 145.4 lb.
TK4130 replied to Tops4life's challenge post - Sassy Sista's Phase #2 Sunday August 31st.

TK4130's Buddies

fatnomore2012 updated their Food Diary.
Franontrack recorded a Weigh In at 167.0 lb.
Lizcerri recorded a Journal Entry.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 146.4 lb.
Mare Chicago recorded a Weigh In at 155.0 lb.
Leera07 updated their Exercise Diary.
wholefoodnut commented on Deb_N's Journal Entry.
kuwa2004 recorded a Weigh In at 131.6 lb.
MontanasMom updated their Exercise Diary.
iceking recorded a Weigh In at 211.9 lb.
gingin40 supported dreamcatcher10's Journal Entry.