TK4130's Journal, 30 April 2012

Day 1 I did it! I logged everything and did 35 mins of exercise. I am going to be so sore tomorrow because I am such a couch potato but I don't care. I am sooo proud of myself right now. This will probably register as an entry for tomorrow, but since I'm still up, to me it is still technically Monday, April 30th.
Goal for tomorrow: finish all this before midnight.

Diet Calendar Entries for 30 April 2012:
1583 kcal Fat: 76.34g | Prot: 55.92g | Carb: 145.95g.   Breakfast: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Lunch: Bumble Bee Chicken Salad with Crackers. Dinner: cider vinegar, bbq sauce, Apple and Fruit Salad with Dressing, Tomato Catsup, smart balance light, non fat milk, Worcestershire Sauce, Pork Loin (Country-Style Ribs), Garlic, Onions, mashed potatoes, Red Table Wine, Brown Sugar. Snacks/Other: Keebler club reduced fat crackers, red wine, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. more...
2219 kcal Activities & Exercise: Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet TK4130's own diet  

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TK4130 recorded a Weigh In at 144.9 lb.
TK4130 recorded a Weigh In at 144.6 lb.
TK4130 replied to BeckyBaby65too's challenge post - SSTII Wed, March 25th.
TK4130 recorded a Weigh In at 145.9 lb.

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KellyM25 replied to their challenge post - SSTII - Monday March 30th.
PinkRose88 replied to KellyM25's challenge post - SSTII - Monday March 30th.
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guttintl recorded a Weigh In at 201.9 lb.
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