TK4130's Journal, 30 April 2012

Day 1 I did it! I logged everything and did 35 mins of exercise. I am going to be so sore tomorrow because I am such a couch potato but I don't care. I am sooo proud of myself right now. This will probably register as an entry for tomorrow, but since I'm still up, to me it is still technically Monday, April 30th.
Goal for tomorrow: finish all this before midnight.

Diet Calendar Entries for 30 April 2012:
1583 kcal Fat: 76.34g | Prot: 55.92g | Carb: 145.95g.   Breakfast: Deli Cuts Baked Honey Ham, Best Foods Mayonnaise, Morehouse Prepared Horseradish, La Tortilla Factory Soft Taco Tortilla, Deli Classic Coleslaw. Lunch: Bumble Bee Chicken Salad with Crackers. Dinner: Pork Loin (Country-Style Ribs), mashed potatoes, smart balance light, Tomato Catsup, Worcestershire Sauce, Garlic, Onions, Red Table Wine, Brown Sugar, cider vinegar, bbq sauce, Apple and Fruit Salad with Dressing, non fat milk. Snacks/Other: Keebler club reduced fat crackers, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, red wine. more...
2219 kcal Activities & Exercise: Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet TK4130's own diet  



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