TK4130's Journal, 30 April 2012

Day 1 I did it! I logged everything and did 35 mins of exercise. I am going to be so sore tomorrow because I am such a couch potato but I don't care. I am sooo proud of myself right now. This will probably register as an entry for tomorrow, but since I'm still up, to me it is still technically Monday, April 30th.
Goal for tomorrow: finish all this before midnight.

Diet Calendar Entries for 30 April 2012:
1583 kcal Fat: 76.34g | Prot: 55.92g | Carb: 145.95g.   Breakfast: Best Foods Mayonnaise, Morehouse Prepared Horseradish, La Tortilla Factory Soft Taco Tortilla, Deli Classic Coleslaw, Deli Cuts Baked Honey Ham. Lunch: Bumble Bee Chicken Salad with Crackers. Dinner: cider vinegar, Brown Sugar, Apple and Fruit Salad with Dressing, Tomato Catsup, smart balance light, non fat milk, Worcestershire Sauce, Pork Loin (Country-Style Ribs), Garlic, Onions, mashed potatoes, Red Table Wine, bbq sauce. Snacks/Other: 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, red wine, Keebler club reduced fat crackers. more...
2219 kcal Activities & Exercise: Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet TK4130's own diet  

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TK4130 recorded a Weigh In at 146.3 lb.
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