TK4130's Journal, 30 April 2012

Day 1 I did it! I logged everything and did 35 mins of exercise. I am going to be so sore tomorrow because I am such a couch potato but I don't care. I am sooo proud of myself right now. This will probably register as an entry for tomorrow, but since I'm still up, to me it is still technically Monday, April 30th.
Goal for tomorrow: finish all this before midnight.

Diet Calendar Entries for 30 April 2012:
1583 kcal Fat: 76.34g | Prot: 55.92g | Carb: 145.95g.   Breakfast: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Lunch: Bumble Bee Chicken Salad with Crackers. Dinner: Brown Sugar, bbq sauce, cider vinegar, smart balance light, mashed potatoes, Red Table Wine, Onions, Garlic, Pork Loin (Country-Style Ribs), Worcestershire Sauce, non fat milk, Tomato Catsup, Apple and Fruit Salad with Dressing. Snacks/Other: 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, red wine, Keebler club reduced fat crackers. more...
2219 kcal Activities & Exercise: Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet TK4130's own diet  

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TK4130 recorded a Weigh In at 145.7 lb.
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