TK4130's Journal, 30 April 2012

Day 1 I did it! I logged everything and did 35 mins of exercise. I am going to be so sore tomorrow because I am such a couch potato but I don't care. I am sooo proud of myself right now. This will probably register as an entry for tomorrow, but since I'm still up, to me it is still technically Monday, April 30th.
Goal for tomorrow: finish all this before midnight.

Diet Calendar Entries for 30 April 2012:
1583 kcal Fat: 76.34g | Prot: 55.92g | Carb: 145.95g.   Breakfast: Deli Classic Coleslaw, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Deli Cuts Baked Honey Ham. Lunch: Bumble Bee Chicken Salad with Crackers. Dinner: bbq sauce, cider vinegar, Red Table Wine, mashed potatoes, Onions, Garlic, Worcestershire Sauce, smart balance light, Tomato Catsup, Apple and Fruit Salad with Dressing, Pork Loin (Country-Style Ribs), non fat milk, Brown Sugar. Snacks/Other: red wine, Keebler club reduced fat crackers, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. more...
2219 kcal Activities & Exercise: Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet TK4130's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TK4130's own diet

 next entry - TK4130  (02 May)


TK4130's weight history


TK4130's Recent Activity

TK4130's Own Activity

TK4130 recorded a Weigh In at 144.9 lb.
TK4130 recorded a Weigh In at 144.6 lb.
TK4130 replied to BeckyBaby65too's challenge post - SSTII Wed, March 25th.

TK4130's Buddies

BeckyBaby65too started a new challenge topic - SSTII - Tuesday, April 21st.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII - Monday, April 20th.
fatnomore2012 recorded a Weigh In at 174.0 lb.

Other Member Diet Recent Activity

ittledoo recorded a Weigh In at 194.3 lb.
Casey Lamb recorded a Weigh In at 198.0 lb.
healthier-step-by-step recorded a Weigh In at 226.6 lb.
dainyy recorded a Weigh In at 116.8 lb.
E811 recorded a Weigh In at 177.2 lb.
99204594 recorded a Weigh In at 352.7 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
cormaggio recorded a Weigh In at 178.2 lb.