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cintra's Journal, 01 May 2012
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And down again
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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927 kcal
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Fat: 38.47g | Prot: 31.83g | Carb: 125.43g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Walnuts, Chunky Peanut Butter (without Salt), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: lobnobs, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Cucumber (with Peel) , White Potatoes (Flesh and Skin) . Snacks/Other: Coffee (Espresso Brewed), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Biscuit, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Brazil Nuts. more...
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1960 kcal
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Activities & Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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