cintra's Journal, 01 May 2012

And down again
158.5 lb Lost so far: 16.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
927 kcal Fat: 38.47g | Prot: 31.83g | Carb: 125.43g.   Breakfast: Walnuts, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chunky Peanut Butter (without Salt), Pineapple Juice. Lunch: White Potatoes (Flesh and Skin) , Cucumber (with Peel) , Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), lobnobs. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Brazil Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Milk, Coffee (Espresso Brewed), Biscuit. more...
1960 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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