chrisw77's Journal, 05 December 2017

Weigh In record (no journal entry) for 05 December 2017
155.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2017:
3453 kcal Fat: 208.49g | Prot: 170.52g | Carb: 220.87g.   Breakfast: Land O'Lakes Salted Butter, Calavo Avocado, Daisy Sour Cream, Sunny Farms Jumbo Egg, WinCo Foods Monterey Jack Chese. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Borden Whipping Cream, Coffee (Brewed From Grounds). Dinner: Burger King Cinnamon Toast Crunch Shake, Jack in The Box Bacon Ultimate Cheeseburger, Kroger Vitamin D Whole Milk. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kroger Vitamin D Whole Milk, Optimum Nutrition Micronized Creatine Powder, Skippy Natural Creamy Peanut Butter, Trader Joe's Cocoa Powder Unsweetened. more...
2508 kcal Activities & Exercise: Resting - 7 hours, Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Housework - 15 minutes, Sleeping - 6 hours, Sitting - 1 hour, Cooking - 45 minutes, Standing - 15 minutes, Showering - 30 minutes. more...
gaining 3.5 lb a week

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