AlaskaNurse's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
187.4 lb Lost so far: 5.6 lb.    Still to go: 32.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2012:
694 kcal Fat: 36.21g | Prot: 62.56g | Carb: 18.59g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: chicken thigh, alfredo sauce, brocolli. Dinner: chicken breast, onion, Mayonnaise. more...
2615 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 5.6 lb a week

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