AlaskaNurse's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
187.4 lb Lost so far: 5.6 lb.    Still to go: 32.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2012:
694 kcal Fat: 36.21g | Prot: 62.56g | Carb: 18.59g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: chicken thigh, alfredo sauce, brocolli. Dinner: chicken breast, onion, Mayonnaise. more...
2615 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)



AlaskaNurse's weight history


AlaskaNurse's Recent Activity

AlaskaNurse's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ohi812many supported rubato456's Journal Entry.
jengetfit123 commented on LSG417's Journal Entry.
westcoastbroke recorded a Journal Entry and a Weight Entry at 185.3 lb.
dlewis1234 commented on Phil's Journal Entry.
vmart7 recorded a Weight Entry at 165.0 lb.
deesplayname supported Coriel3388's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rochellj recorded a Weight Entry at 127.6 lb.