AlaskaNurse's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
187.4 lb Lost so far: 5.6 lb.    Still to go: 32.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2012:
694 kcal Fat: 36.21g | Prot: 62.56g | Carb: 18.59g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: chicken thigh, alfredo sauce, brocolli. Dinner: chicken breast, onion, Mayonnaise. more...
2615 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)



AlaskaNurse's weight history


AlaskaNurse's Recent Activity

AlaskaNurse's Own Activity

No recent activity.

AlaskaNurse's Buddies

No recent activity.

Other Member Diet Recent Activity

nfen recorded a Weight Entry at 160.0 lb.
relax_with_macs recorded a Weight Entry at 213.8 lb.
Elaheh1984 recorded a Weight Entry at 149.9 lb.
beapab recorded a Weight Entry at 175.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tameeratinternatiinal recorded a Weight Entry at 220.5 lb.
Meadow Mist commented on Timg2500's Journal Entry.
mynamesbeverly replied to Chatterbox999's post - Don't run, walk.