AlaskaNurse's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
187.4 lb Lost so far: 5.6 lb.    Still to go: 32.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2012:
694 kcal Fat: 36.21g | Prot: 62.56g | Carb: 18.59g.   Breakfast: Advantage Chocolate Chip Granola Bar. Lunch: chicken thigh, alfredo sauce, brocolli. Dinner: chicken breast, onion, Mayonnaise. more...
2615 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)



AlaskaNurse's weight history


AlaskaNurse's Recent Activity

AlaskaNurse's Own Activity

No recent activity.

AlaskaNurse's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported tweetycat's Journal Entry.
carol in kinderhook supported heidij123's Journal Entry.
anithayalavarthi recorded a Weigh In at 115.0 lb.
marcelo3d recorded a Journal Entry and a Weigh In at 176.4 lb.
Sprsn797 recorded a Weigh In at 232.0 lb.
Bearybeans started a new forum topic - Do you guys track fruit?.
JeffinAurora recorded a Weigh In at 191.0 lb.
ghub updated their Exercise Diary.