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7lightsmomma's Journal, 30 April 2012
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4th day on diet, 2 day of 500 calories
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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513 kcal
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Fat: 11.71g | Prot: 53.50g | Carb: 48.08g.
Breakfast: half grapefruit. Lunch: mesquite grilled chicken, tomatoes, romaine lettuce, sugar free jello. Dinner: green beans, flounder. Snacks/Other: apple. more...
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