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Brclarke's Journal, 30 April 2012
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Next week... no bread carbs.. restart my weight loss. Time to get busy again.
Diet Calendar Entries for 30 April 2012:
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2053 kcal
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Fat: 77.84g | Prot: 135.73g | Carb: 154.39g.
Breakfast: Egg, half and half, olive oil. Lunch: Swiss Cheese, butter, mayo, 6" Turkey Breast. Dinner: chicken breast, broccoli, mushrooms, chardo. Snacks/Other: quaker chewy low fat, yoplait light lemon cream pie. more...
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2592 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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