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Linda elaine's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1429 kcal
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Fat: 39.38g | Prot: 56.69g | Carb: 164.04g.
Breakfast: Light Process Cheese, Chia Seeds, One Bun. Lunch: One Bun, Lean Turkey Bacon (Fresca), Jelly (All Flavors), Fried Egg. Dinner: Carrots, Couscous (Cooked), Vegetable Oil. Snacks/Other: Vodka. more...
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1953 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet Linda elaine's own diet
losing 0.3 lb a week
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