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30 Apr 12
thomaskroy's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
169.1 lb
Lost so far:
2.4 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 30 April 2012:
1160 kcal
Fat: 40.68g | Prot: 46.44g | Carb: 158.95g.
Breakfast:
Special K Bar Chocolatey Drizzle, Mini Moos Half & Half Creamers, Banana, Light & Fit Yogurt - Cherry.
Lunch:
Drunken Noodles.
Dinner:
Spaghetti Bolognese, Boiled Egg, Mixed Salad Greens, Italian Salad Dressing (Reduced Calorie).
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
on diet
thomaskroy's own diet
losing 4.6 lb a week
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thomaskroy's weight history
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thomaskroy's Recent Activity
thomaskroy's
own activity
recorded a
weigh in
at 170.6 lb.
recorded a
weigh in
at 169.8 lb.
recorded a
weigh in
at 176.1 lb.
recorded a
weigh in
at 172.6 lb.
thomaskroy's
Buddies
No recent activity.
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