honkers's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2012:
2230 kcal Fat: 105.00g | Prot: 98.00g | Carb: 227.00g.   Breakfast: diet coke. Lunch: diet coke, noodles and co mac and cheese. Dinner: mcd mcdouble. Snacks/Other: pretzel peanut butter. more...
3154 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet honkers's own diet  

     
 

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