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30 Apr 12
honkers's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
245.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 April 2012:
2230 kcal
Fat: 105.00g | Prot: 98.00g | Carb: 227.00g.
Breakfast:
diet coke.
Lunch:
diet coke, noodles and co mac and cheese.
Dinner:
mcd mcdouble.
Snacks/Other:
pretzel peanut butter.
more...
3154 kcal
Activities & Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours and 30 minutes.
more...
on diet
honkers's own diet
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