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stitches4952's Journal, 30 April 2012
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Wooh 30 shred 3 days in a row. You would think it would get easier but it is still really hard. Going to keep at it though. Still struggling with smokeing. Hope to kick the habit this week so I can start running again. Cause it is important to be able to breath when gasping for air. LOL
Diet Calendar Entries for 30 April 2012:
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1438 kcal
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Fat: 52.65g | Prot: 87.31g | Carb: 160.22g.
Breakfast: eggs, kiwi. Lunch: Tomatoes, romain, kale, lentils, radishes, Baby Carrots, light zesty italian. Dinner: quinoa, salmon cooked, cooked sweet potato, olive oil. Snacks/Other: edamame, Dried Cherries, Honey Roasted Soy Nuts, oikos. more...
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1788 kcal
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Activities & Exercise:
30 DAY SHRED - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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