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acannon01's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1485 kcal
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Fat: 62.46g | Prot: 67.00g | Carb: 169.26g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Light Key Lime Pie Fat Free. Lunch: smart start, beef stroganoff, Mashed Potato (from Dry), milk . Dinner: Classic Crust - Supreme Pizza. Snacks/Other: Light String Cheese, Almonds. more...
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1993 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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