Magick Mitch's Journal, 04 December 2017

So...yeah. It's been a while. I fell off the wagon and got dragged behind the wagon in the muck and grease.. mostly grease. I ate everything dead or seriously subdued for the last year and gained every ounce back. Ten pounds more in fact. When I started watching things again I was 319 pounds. (I know right?) Pizza, Mcdonalds and seemingly every other fast food was the watch word of the year I was away. Mostly I was just lazy and kinda just stuffing my face as a means of feeling something like normal. I've been fighting anxiety and depression since I was a teenager and it got the better of me. This is not poor me. It's simply what happened. I'm back on the watch of calories and actually willing to cook and eat food at home. I've been half assing it for a couple weeks and have lost 13 pounds. Seems to be the way to go for now.
306.0 lb Lost so far: 9.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2017:
1655 kcal Fat: 18.63g | Prot: 92.19g | Carb: 276.48g.   Lunch: Habitant Traditional Minestrone Soup. Dinner: Onions, Corn, Compliments Extra Lean Ground Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Coca-Cola Coke Zero (Can). more...
on diet Slim Fast   losing 0.1 lb a week

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13 pounds is a good amount... we have all been there and now fighting our way back down. you can do this! we are here for you :) 
04 Dec 17 by member: cherik1

     
 

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