Weigh In record (no journal entry) for 04 December 2017
Diet Calendar Entries for 04 December 2017:
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2050 kcal
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Fat: 104.00g | Prot: 143.00g | Carb: 88.00g.
Breakfast: Bragg Organic Apple Cider Vinegar, Citrucel Fiber Shake, GNC 100% Casein Protein. Lunch: ampm Double Cheeseburger. Dinner: Denny's Double Cheeseburger. more...
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5098 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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