 |
Sue Beaudin's Journal, 30 April 2012
|
 |
Weigh In record (no journal entry) for 30 April 2012
|
114.8 lb
Lost so far: 40.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1303 kcal
|
Fat: 40.63g | Prot: 64.28g | Carb: 155.35g.
Breakfast: Whole Wheat English Muffin, Butter (Salted). Lunch: Source Yogurt, Bananas . Dinner: Chicken Breast, Diced Tomatoes, Penne. Snacks/Other: Red Table Wine , Ginger Molasses Cookie, Medium Light Cheddar Cheese, Crackers Salted Tops. more...
|
|
1829 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Sue Beaudin's own diet
|
Sue Beaudin's weight history
Sue Beaudin's Recent Activity
Sue Beaudin's own activity
Sue Beaudin's Buddies
No recent activity.
Other Member Diet Recent Activity
|