wstewart1958's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
163.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1739 kcal Fat: 44.84g | Prot: 85.58g | Carb: 255.83g.   Breakfast: Grapefruit, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee (Brewed From Grounds), Light Style Soft Wheat Bread, Light Soft Spread, Sugar Free Orange Marmalade. Lunch: chicken breast, Thin-sliced Honey Ham, Lighten Up Honey Mustard Dressing, Activa Light Fat Free Strawberry Yogurt, Lettuce Salad with Assorted Vegetables, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: green beans, hamburger, jell-o sugar free instant pudding, cool whip fat free, schwans french fries, pepperidge farm deli flat. Snacks/Other: Special K Cracker Chips - Sea Salt, Bagel Thins - Cinnamon Raisin, All Natural Chunky Salsa (Medium), Cherry Mixed Fruit, Light Soft Spread. more...
on diet wstewart1958's own diet   losing 0.4 lb a week

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