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Hether Jo's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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146.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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417 kcal
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Fat: 4.99g | Prot: 57.89g | Carb: 38.13g.
Breakfast: Strawberries. Lunch: Alaskan Cod, Green beans. Dinner: spinach, Chicken Breast, lettuce. Snacks/Other: grapefruit. more...
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2537 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 2 hours, Driving - 2 hours, Exercise machine (moderate) - 44 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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