Weigh In record (no journal entry) for 04 December 2017
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1753 kcal
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Fat: 55.03g | Prot: 74.07g | Carb: 255.39g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate French Vanilla. Lunch: McDonald's Sugar Free Vanilla Cappuccino (Medium), Ocean's Light Tuna Snack Kit, Babybel Light, Tangerines (Mandarin Oranges) , Arbonne Vitamin/Mineral Shake Mix - Vanilla. Dinner: Kinder Bueno (1), Selection Iced Gingerbread Cookies, Corn On The Cob with Butter , Basmati Rice (Cooked). Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Carrots , Ranch Salad Dressing , Liberte Blueberry Greek Yogurt 0%. more...
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gaining 2.3 lb a week
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