Tasia's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
229.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1437 kcal Fat: 43.66g | Prot: 72.16g | Carb: 194.82g.   Breakfast: Thai Tea Drink. Lunch: Tuna in Water (Canned), 100% Vegetable Juice (5.5 oz), Eat Well Organic Sliced Whole Wheat Bread, Hot Picante Sauce, Yellow Mustard, Mixed Vegetables (Solids and Liquids, Canned), Green Chili Peppers (Canned), Reduced Fat Mayo with Olive Oil. Dinner: Bacon Strips, Provolone Cheese, Tomatoes (3 Wheels), 6" Italian White Bread, Olive Oil Blend. Snacks/Other: Tuna in Water (Canned), Yellow Mustard, Lite French Apple Pie Yogurt, Green Chili Peppers (Canned), Reduced Fat Mayo with Olive Oil. more...
2858 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Curves Diet  



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