Weigh In record (no journal entry) for 30 April 2012
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1437 kcal
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Fat: 43.66g | Prot: 72.16g | Carb: 194.82g.
Breakfast: Thai Tea Drink. Lunch: Hot Picante Sauce, Yellow Mustard, Green Chili Peppers (Canned), Reduced Fat Mayo with Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), 100% Vegetable Juice (5.5 oz), Tuna in Water (Canned), Eat Well Organic Sliced Whole Wheat Bread. Dinner: Tomatoes (3 Wheels), Olive Oil Blend, Bacon Strips, Provolone Cheese, 6" Italian White Bread. Snacks/Other: Tuna in Water (Canned), Green Chili Peppers (Canned), Reduced Fat Mayo with Olive Oil, Yellow Mustard, Lite French Apple Pie Yogurt. more...
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2858 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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