Tasia's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
229.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1437 kcal Fat: 43.66g | Prot: 72.16g | Carb: 194.82g.   Breakfast: Thai Tea Drink. Lunch: Hot Picante Sauce, Eat Well Organic Sliced Whole Wheat Bread, 100% Vegetable Juice (5.5 oz), Tuna in Water (Canned), Yellow Mustard, Mixed Vegetables (Solids and Liquids, Canned), Green Chili Peppers (Canned), Reduced Fat Mayo with Olive Oil. Dinner: Olive Oil Blend, Bacon Strips, Provolone Cheese, Tomatoes (3 Wheels), 6" Italian White Bread. Snacks/Other: Reduced Fat Mayo with Olive Oil, Green Chili Peppers (Canned), Yellow Mustard, Tuna in Water (Canned), Lite French Apple Pie Yogurt. more...
2858 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Curves Diet  

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