Tasia's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
229.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1437 kcal Fat: 43.66g | Prot: 72.16g | Carb: 194.82g.   Breakfast: Thai Tea Drink. Lunch: Eat Well Organic Sliced Whole Wheat Bread, Hot Picante Sauce, Reduced Fat Mayo with Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), Tuna in Water (Canned), Yellow Mustard, Green Chili Peppers (Canned), 100% Vegetable Juice (5.5 oz). Dinner: Olive Oil Blend, Bacon Strips, Provolone Cheese, 6" Italian White Bread, Tomatoes (3 Wheels). Snacks/Other: Reduced Fat Mayo with Olive Oil, Green Chili Peppers (Canned), Yellow Mustard, Tuna in Water (Canned), Lite French Apple Pie Yogurt. more...
2858 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Curves Diet  



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MEHand recorded a Weigh In at 211.8 lb.