Tasia's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
229.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1437 kcal Fat: 43.66g | Prot: 72.16g | Carb: 194.82g.   Breakfast: Thai Tea Drink. Lunch: Eat Well Organic Sliced Whole Wheat Bread, Tuna in Water (Canned), 100% Vegetable Juice (5.5 oz), Mixed Vegetables (Solids and Liquids, Canned), Reduced Fat Mayo with Olive Oil, Green Chili Peppers (Canned), Yellow Mustard, Hot Picante Sauce. Dinner: 6" Italian White Bread, Provolone Cheese, Bacon Strips, Olive Oil Blend, Tomatoes (3 Wheels). Snacks/Other: Lite French Apple Pie Yogurt, Yellow Mustard, Reduced Fat Mayo with Olive Oil, Green Chili Peppers (Canned), Tuna in Water (Canned). more...
2858 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Curves Diet   losing 2.3 lb a week



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