Tasia's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
229.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1437 kcal Fat: 43.66g | Prot: 72.16g | Carb: 194.82g.   Breakfast: Thai Tea Drink. Lunch: 100% Vegetable Juice (5.5 oz), Yellow Mustard, Tuna in Water (Canned), Mixed Vegetables (Solids and Liquids, Canned), Green Chili Peppers (Canned), Reduced Fat Mayo with Olive Oil, Hot Picante Sauce, Eat Well Organic Sliced Whole Wheat Bread. Dinner: Bacon Strips, Tomatoes (3 Wheels), Provolone Cheese, 6" Italian White Bread, Olive Oil Blend. Snacks/Other: Yellow Mustard, Lite French Apple Pie Yogurt, Tuna in Water (Canned), Reduced Fat Mayo with Olive Oil, Green Chili Peppers (Canned). more...
2858 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Curves Diet  



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Ursmack recorded a Weigh In at 249.0 lb.