Weigh In record (no journal entry) for 04 December 2017
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294.2 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1239 kcal
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Fat: 49.36g | Prot: 61.13g | Carb: 167.39g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Clementines, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Heinz Tomato Ketchup, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers, Raising Cane's Crinkle Fries, Chick-fil-A Honey Mustard Sauce. more...
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gaining 2.1 lb a week
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