Xonne's Journal, 30 April 2012

am fealing much better about my lifestyle change today. especially after last night. when to get my dinner and after i plated my food, i went and cried because it didnt look too 'filling.' Guess i just needed to let it out. My best friend told me the first two weeks will be the hardest..cant wait till i get over it.

Diet Calendar Entries for 30 April 2012:
1372 kcal Fat: 44.11g | Prot: 83.13g | Carb: 177.78g.   Breakfast: great value high fiber oats and chocolate chewy bars, 2% milk great value. Lunch: Broiled or Baked Pork Chop, free zesty italian kraft, lettus, onions, Tomatoes, Great Value finely shredded fiesta blend cheese. Dinner: Broccoli & Cauliflower, Great value whole wheat bread, ground turkey honeysuckle. Snacks/Other: banana, gala apple, granny smith apple. more...
4352 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Xonne's own diet  


For me the first few days are tough, than it gets easier, but by week 2 you'll want to quit again, but DONT! After you get over the first hump of getting started the feeling of change is worth it! Good luck!!  
30 Apr 12 by member: WINTER27
Well 792 for the day is just crazy! (Just my opinion...) I started at 183 and was at around 1300 a day and was burning usually around 2000 and dropped to 1378 months. I knew I had to make a lifestyle change that I would stick with or I'd keep yo-yoing. Might want to rethink what you are eating. If it's not enough you will kill you metabolism. Just "food for thought" (bad joke I know lol!) There are so many filling options you just have to get creative. I can't believ the amount of food I eat sometimes. 
30 Apr 12 by member: thynes
792 is what i was at for just breakfast and lunch..the day isnt over, and i just got done with dinner. 
30 Apr 12 by member: Xonne


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