Weigh In record (no journal entry) for 04 December 2017
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242.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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594 kcal
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Fat: 27.57g | Prot: 26.53g | Carb: 63.12g.
Breakfast: Quaker Lemon Ricotta Pancake Instant Oatmeal, Kraft Deli Deluxe American Cheese Slices, Boiled Egg. more...
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losing 1.4 lb a week
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