ascapinc's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

266.0 lb Lost so far: 51.8 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

1751 kcal

Fat: 77.86g | Prot: 89.09g | Carb: 174.09g. Breakfast: Peanut Butter, Strawberry Jam, 12 Grain Bread. Lunch: White Rice, Teriyaki Pork Tenderloin. Dinner: Whole Wheat Bread, Bacon, Chicken or Turkey Salad. Snacks/Other: Hazelnuts or Filberts Nuts. more...

3066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet ascapinc's own diet


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bonthronm recorded a journal.

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	maja 123 recorded a weigh in at 167.6 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.
	chamomilla recorded a weigh in at 132.3 lb.
	kingkeld commented on HCB's journal.
	wellscraft recorded a journal and a weigh in at 205.4 lb.
	lorrainebhuiyan recorded a weigh in at 180.0 lb.
	vouvounette recorded a weigh in at 129.0 lb.
	cece2000 recorded a weigh in at 193.2 lb.

ascapinc's Journal, 30 April 2012

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