swing43's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
138.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1635 kcal Fat: 30.95g | Prot: 80.92g | Carb: 239.38g.   Breakfast: Skim Supreme Fat Free Milk, Caramel Delight Cereal, GOLEAN Cereal. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Casual Cuisine Traditional Four Cheese Pizza. Dinner: Sandwich Thins - Multi-Grain, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Beef Cube Steak, White Flour, Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Suisse Mocha Sugar Free, Chocolate Chip Cookie, Calories, Teddy Grahams chocolate, Jelly Beans, Dark Chocolate Miniatures, Cool Whip Whipped Topping Lite, Greek Nonfat Yogurt, Champagne, Budweiser Select 55 Premium Light Beer, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1952 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
on diet swing43's own diet   losing 2.1 lb a week

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