swing43's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
138.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1635 kcal Fat: 30.95g | Prot: 80.92g | Carb: 239.38g.   Breakfast: Caramel Delight Cereal, Skim Supreme Fat Free Milk, GOLEAN Cereal. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Casual Cuisine Traditional Four Cheese Pizza. Dinner: White Flour, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sandwich Thins - Multi-Grain, Cool Whip Whipped Topping Lite, Beef Cube Steak, Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Suisse Mocha Sugar Free, Budweiser Select 55 Premium Light Beer, Teddy Grahams chocolate, Cool Whip Whipped Topping Lite, Dark Chocolate Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Calories, Greek Nonfat Yogurt, Chocolate Chip Cookie, Champagne, Jelly Beans. more...
1952 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
on diet swing43's own diet   losing 2.1 lb a week



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