swing43's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
138.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1635 kcal Fat: 30.95g | Prot: 80.92g | Carb: 239.38g.   Breakfast: GOLEAN Cereal, Skim Supreme Fat Free Milk, Caramel Delight Cereal. Lunch: Casual Cuisine Traditional Four Cheese Pizza, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, White Flour, Beef Cube Steak, Sandwich Thins - Multi-Grain. Snacks/Other: Teddy Grahams chocolate, Jelly Beans, Calories, Budweiser Select 55 Premium Light Beer, Greek Nonfat Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free, Chocolate Chip Cookie, Champagne, Dark Chocolate Miniatures, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Strawberries. more...
1952 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
on diet swing43's own diet   losing 2.1 lb a week

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