swing43's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
138.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1635 kcal Fat: 30.95g | Prot: 80.92g | Carb: 239.38g.   Breakfast: Caramel Delight Cereal, Skim Supreme Fat Free Milk, GOLEAN Cereal. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Casual Cuisine Traditional Four Cheese Pizza. Dinner: Sandwich Thins - Multi-Grain, Beef Cube Steak, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, White Flour, Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Jelly Beans, Teddy Grahams chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Budweiser Select 55 Premium Light Beer, Light Fat Free Strawberry Yogurt, Suisse Mocha Sugar Free, Air Popped Popcorn, Strawberries, Dark Chocolate Miniatures, Cool Whip Whipped Topping Lite, Champagne, Calories, Chocolate Chip Cookie, Greek Nonfat Yogurt. more...
1952 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
on diet swing43's own diet   losing 2.1 lb a week



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