swing43's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
138.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1635 kcal Fat: 30.95g | Prot: 80.92g | Carb: 239.38g.   Breakfast: Caramel Delight Cereal, GOLEAN Cereal, Skim Supreme Fat Free Milk. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Casual Cuisine Traditional Four Cheese Pizza, Cool Whip Whipped Topping Lite. Dinner: Cool Whip Whipped Topping Lite, Steams in the Bag - Broccoli, Carrots & Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sandwich Thins - Multi-Grain, White Flour, Beef Cube Steak. Snacks/Other: Budweiser Select 55 Premium Light Beer, Champagne, Calories, Chocolate Chip Cookie, Greek Nonfat Yogurt, Teddy Grahams chocolate, Jelly Beans, Cool Whip Whipped Topping Lite, Dark Chocolate Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Air Popped Popcorn, Suisse Mocha Sugar Free, Light Fat Free Strawberry Yogurt. more...
1952 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
on diet swing43's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for swing43's own diet

swing43's weight history

swing43's Recent Activity

swing43's Own Activity

swing43 commented on their Weigh In.
swing43 recorded a Weigh In at 130.8 lb.
swing43 recorded a Weigh In at 131.0 lb.
swing43 recorded a Weigh In at 132.0 lb.

swing43's Buddies

No recent activity.

Other Member Diet Recent Activity

catriona23 recorded a Weigh In at 172.4 lb.
glen commented on Yolanda9179's Journal Entry.
skiwitch commented on Kate_welsh09's Journal Entry.
gingin40 supported kehfeh's Journal Entry.
EmmaMaJig supported Yolanda9179's Journal Entry.
sbruton recorded a Weigh In at 155.4 lb.
skwhite commented on shrtbaylorqt04's Journal Entry.
jodgie recorded a Weigh In at 191.8 lb.