swing43's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
138.6 lb Lost so far: 1.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1635 kcal Fat: 30.95g | Prot: 80.92g | Carb: 239.38g.   Breakfast: Skim Supreme Fat Free Milk, Caramel Delight Cereal, GOLEAN Cereal. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Casual Cuisine Traditional Four Cheese Pizza. Dinner: Sandwich Thins - Multi-Grain, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Steams in the Bag - Broccoli, Carrots & Cauliflower, Cool Whip Whipped Topping Lite, Beef Cube Steak, White Flour. Snacks/Other: Teddy Grahams chocolate, Jelly Beans, Dark Chocolate Miniatures, Cool Whip Whipped Topping Lite, Champagne, Budweiser Select 55 Premium Light Beer, Calories, Greek Nonfat Yogurt, Chocolate Chip Cookie, Light Fat Free Strawberry Yogurt, Suisse Mocha Sugar Free, Air Popped Popcorn, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1952 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
on diet swing43's own diet   losing 2.1 lb a week



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