swing43's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
138.6 lb Lost so far: 1.1 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1635 kcal Fat: 30.95g | Prot: 80.92g | Carb: 239.38g.   Breakfast: Skim Supreme Fat Free Milk, GOLEAN Cereal, Caramel Delight Cereal. Lunch: Casual Cuisine Traditional Four Cheese Pizza, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Dinner: White Flour, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Beef Cube Steak, Sandwich Thins - Multi-Grain, Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Suisse Mocha Sugar Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Strawberries, Dark Chocolate Miniatures, Greek Nonfat Yogurt, Calories, Teddy Grahams chocolate, Chocolate Chip Cookie. more...
1952 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
on diet swing43's own diet   losing 2.1 lb a week

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