Weigh In record (no journal entry) for 30 April 2012
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138.6 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1635 kcal
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Fat: 30.95g | Prot: 80.92g | Carb: 239.38g.
Breakfast: Caramel Delight Cereal, GOLEAN Cereal, Skim Supreme Fat Free Milk. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Casual Cuisine Traditional Four Cheese Pizza. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Sandwich Thins - Multi-Grain, Beef Cube Steak, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, White Flour. Snacks/Other: Chocolate Chip Cookie, Teddy Grahams chocolate, Calories, Greek Nonfat Yogurt, Dark Chocolate Miniatures, Strawberries, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...
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1952 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 2.1 lb a week
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