swing43's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
138.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1635 kcal Fat: 30.95g | Prot: 80.92g | Carb: 239.38g.   Breakfast: Skim Supreme Fat Free Milk, Caramel Delight Cereal, GOLEAN Cereal. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Casual Cuisine Traditional Four Cheese Pizza, Cool Whip Whipped Topping Lite. Dinner: Cool Whip Whipped Topping Lite, White Flour, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Steams in the Bag - Broccoli, Carrots & Cauliflower, Beef Cube Steak, Sandwich Thins - Multi-Grain. Snacks/Other: Calories, Chocolate Chip Cookie, Greek Nonfat Yogurt, Teddy Grahams chocolate, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Cool Whip Whipped Topping Lite, Dark Chocolate Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Air Popped Popcorn, Suisse Mocha Sugar Free, Light Fat Free Strawberry Yogurt. more...
1952 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
on diet swing43's own diet   losing 2.1 lb a week



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