karack's Journal, 30 April 2012

tiebe dinner - yoplait - ice cream
197.8 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet karack's own diet  

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karack recorded a Journal Entry and a Weigh In at 198.8 lb.
karack recorded a Journal Entry and a Weigh In at 199.2 lb.
karack recorded a Journal Entry and a Weigh In at 199.2 lb.
karack recorded a Journal Entry and a Weigh In at 198.8 lb.

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Asahara updated their Exercise Diary.
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