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Miss Yoko's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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123.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2012:
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1431 kcal
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Fat: 75.10g | Prot: 46.84g | Carb: 82.54g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Boiled Egg, Tomatoes, Mixed Salad Greens, Olive Oil, Coffee, Cucumber (with Peel). Dinner: Dark Chocolate, Zucchini, Avocados, Red Table Wine, Mixed Salad Greens, Coffee, Green String Beans, Italian Sausage. Snacks/Other: Walnuts, Red Table Wine, Eclipse Sugar Free Gum, Original Beef Jerky, Blueberries, Strawberries, Black Olives, Walnuts. more...
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2175 kcal
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Activities & Exercise:
Walking the dog - 45 minutes, biking - 2 hours, Housework - 2 hours, Music playing - 30 minutes, Shopping - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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