Sabmack's Journal, 30 April 2012

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 33.95g | Prot: 54.43g | Carb: 242.77g.   Breakfast: Skinny Vanilla Latte (Grande), Simply Strawberry Creamy Fruit Spread, Egg Bagel. Lunch: Cheese Pizza with Vegetables. Dinner: Beef Stew, Corn Bread & Muffin Mix. Snacks/Other: Pretzel M&M's, Red Table Wine, Pretzel Crisps - Original. more...

2049 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...