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Took the dog for a run on the bike with my daughter...dog was a pain in the ass, so after about 2km I took the dog home (kept running in front of the bike and turning around to see if I was coming, almost hit him at least 10 times...stupid dog!)
Then my daughter and I went for a nice ride down to the coffee shop, had a coffee (it was terrible, won't go there again...and $6.40 for a coffee & hot chocolate?? WTF) It was a great ride, not very long, but fun. 8kms of quality time with my teenager...gotta make that happen more often so that she doesn't grow apart from Dad!!
Diet wise, I hit my RDI target yesterday...still more than I wanted, but it was a decent food day. The plan worked, but I ate more roast beef than I maybe should have...Mmmmm, yummy!!
Have a great day!
Later.
Diet Calendar Entries for 30 April 2012:
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2436 kcal
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Fat: 90.62g | Prot: 102.27g | Carb: 324.46g.
Breakfast: 10% Half & Half Cream, No Calorie Sweetener (Splenda), Imperial Margarine, 97% Fat Free Sliced Honey Ham, Coffee (Brewed From Grounds), Fried Egg, Toasted Multigrain Bread. Lunch: Healthy Request Herbed Chicken with Brown Rice Soup, Apples, Silhouette 0% Yogurt, Chewy Trail Mix Granola Bars - Fruit & Nut. Dinner: Swiss Cheese, 6" Chicken and Bacon Ranch. Snacks/Other: Cream 18%, FruitSource 100% Fruit Bars - Strawberry, Chewy Trail Mix Granola Bars - Fruit & Nut, Coffee (Brewed From Grounds), No Calorie Sweetener, Apples, Silhouette 0% Yogurt, Bananas. more...
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3283 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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