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BBar's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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261.7 lb
Lost so far: 48.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1873 kcal
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Fat: 47.59g | Prot: 74.35g | Carb: 325.26g.
Breakfast: 100% Whole Grain Oatmeal, Bananas, Silken Soft Tofu. Lunch: Dried Whole Sesame Seeds, Soy Sauce (Shoyu) (Low Sodium), Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (with Peel), Garlic. Dinner: Spinach, Zucchini, Cucumber (Peeled), Organic Garbanzo Beans, Total 0% Greek Yogurt (Fage), Corn Tortillas, Jalfrezi Simmer Sauce. Snacks/Other: Chocolate Oatmeal Chew Cookies, Almonds, Pears, Apples. more...
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