truedagny's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

203.4 lb Lost so far: 7.6 lb. Still to go: 63.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

958 kcal

Fat: 31.00g | Prot: 73.25g | Carb: 94.00g. Breakfast: Spiced Pancakes. Lunch: Dutch Chocolate Shake. Dinner: House Sirloin (7 oz), Seasonal Vegetables, Caesar Salad (Small). Snacks/Other: Chicken McNuggets (4 Pieces), Chocolate Cake with Chocolate Icing, Toasty Crackers with Peanut Butter. more...

2990 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Medifast


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recorded a weigh in at 198.0 lb.

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	skinnyjinny recorded a weigh in at 154.3 lb.
	mndyrn1 recorded a weigh in at 147.0 lb.
	Vegasbaby87 recorded a journal and a weigh in at 204.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	raitchison recorded a weigh in at 220.0 lb.
	AshAnMom recorded a weigh in at 139.0 lb.
	Finally getting thin recorded a weigh in at 180.0 lb.
	tevers updated their Exercise Diary.

truedagny's Journal, 30 April 2012

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