Csnow927's Journal, 30 April 2012

Csnow927's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2012

264.0 lb Lost so far: 32.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:

1646 kcal

Fat: 118.04g | Prot: 107.61g | Carb: 48.38g. Breakfast: butter, brocolli, Advantage Caramel Chocolate Nut Roll Bar, polly-o. Lunch: blue cheese, spinachfresh spinach, steak, walden farms. Dinner: olive oil, salmon, cauliflower. Snacks/Other: hersheys sugar free mini, sugar free reeses, emerald 100 calorie. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

Csnow927's weight history

view complete history

Csnow927's Recent Activity

Csnow927's own activity

	recorded a weigh in at 254.1 lb.
	recorded a weigh in at 254.5 lb.
	recorded a weigh in at 255.0 lb.
	recorded a weigh in at 256.2 lb.

Csnow927's Buddies

	Adrienne54 commented on skirch97's journal.
	lontong80 recorded a weigh in at 205.7 lb.
	BBD5 updated their Exercise Diary.

Atkins Recent Activity

	hilbilygal updated their Exercise Diary.
	NicoDay recorded a weigh in at 187.5 lb.
	williegg added Rain2870's Chocolate Almond Joy's recipe to their cook book.
	jeffindestin recorded a weigh in at 233.4 lb.
	Sandy701 commented on gg-girl's journal.
	horsejumper recorded a weigh in at 144.0 lb.
	mbaker79 recorded a journal.
	Carb Tracker for Gina updated their Food Diary.

Csnow927's Journal, 30 April 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

Csnow927's weight history

Csnow927's Recent Activity

Csnow927's own activity

Csnow927's Buddies

Atkins Recent Activity