firstenburg's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
218.5 lb Lost so far: 9.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2085 kcal Fat: 63.53g | Prot: 138.49g | Carb: 234.53g.   Breakfast: Light Multigrain English Muffin, Jarlsberg Lite Reduced Fat Swiss Cheese, Oven Roasted Breast of Turkey, Cage Free Eggs, Coffee, 1% low fat milk. Lunch: 6" Double Turkey Breast. Dinner: Gold Margarita - Rocks, Berry Sangria (Glass), Pork Chile Verde. Snacks/Other: 1% low fat milk, Kind Plus, Traditional Fried Pork Skins, Huckleberries, Raspberries in 55% Dark Chocolate, GOLEAN Cereal, Almonds. more...
2425 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...



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