firstenburg's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
218.5 lb Lost so far: 9.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2085 kcal Fat: 63.53g | Prot: 138.49g | Carb: 234.53g.   Breakfast: Oven Roasted Breast of Turkey, Cage Free Eggs, Jarlsberg Lite Reduced Fat Swiss Cheese, Light Multigrain English Muffin, Coffee, 1% low fat milk. Lunch: 6" Double Turkey Breast. Dinner: Gold Margarita - Rocks, Pork Chile Verde, Berry Sangria (Glass). Snacks/Other: Kind Plus, Raspberries in 55% Dark Chocolate, Almonds, GOLEAN Cereal, Huckleberries, 1% low fat milk, Traditional Fried Pork Skins. more...
2425 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet firstenburg's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



firstenburg's weight history


firstenburg's Recent Activity

firstenburg's Own Activity

No recent activity.

firstenburg's Buddies

No recent activity.

Other Member Diet Recent Activity

SlimWinn recorded a Weight Entry at 135.1 lb.
katiejamaal recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
caroleshaw supported fat-fight's Journal Entry.
Meata recorded a Weight Entry at 156.5 lb.
fat-fight recorded a Journal Entry and a Weight Entry at 253.3 lb.
hawksurprize updated their Food Diary.
mariezzz updated their Food Diary.