firstenburg's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
218.5 lb Lost so far: 9.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2085 kcal Fat: 63.53g | Prot: 138.49g | Carb: 234.53g.   Breakfast: 1% low fat milk, Cage Free Eggs, Oven Roasted Breast of Turkey, Jarlsberg Lite Reduced Fat Swiss Cheese, Light Multigrain English Muffin, Coffee. Lunch: 6" Double Turkey Breast. Dinner: Pork Chile Verde, Gold Margarita - Rocks, Berry Sangria (Glass). Snacks/Other: Traditional Fried Pork Skins, Raspberries in 55% Dark Chocolate, GOLEAN Cereal, Almonds, Kind Plus, 1% low fat milk, Huckleberries. more...
2425 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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AliceWartooth supported Yolanda9179's Journal Entry.
mikem2784 recorded a Weigh In at 194.4 lb.
shahad1999 recorded a Weigh In at 189.6 lb.
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ubizmo recorded a Weigh In at 265.6 lb.
Lisa_za recorded a Weigh In at 181.2 lb.
earlymec recorded a Weigh In at 129.0 lb.
8338862 recorded a Weigh In at 180.0 lb.