firstenburg's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
218.5 lb Lost so far: 9.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2085 kcal Fat: 63.53g | Prot: 138.49g | Carb: 234.53g.   Breakfast: Oven Roasted Breast of Turkey, Cage Free Eggs, Jarlsberg Lite Reduced Fat Swiss Cheese, Light Multigrain English Muffin, Coffee, 1% low fat milk. Lunch: 6" Double Turkey Breast. Dinner: Gold Margarita - Rocks, Pork Chile Verde, Berry Sangria (Glass). Snacks/Other: Kind Plus, Raspberries in 55% Dark Chocolate, Almonds, GOLEAN Cereal, Huckleberries, 1% low fat milk, Traditional Fried Pork Skins. more...
2425 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet firstenburg's own diet   losing 3.5 lb a week



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