 |
JimDay79674's Journal, 30 April 2012
|
 |
Weigh In record (no journal entry) for 30 April 2012
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
3301 kcal
|
Fat: 106.21g | Prot: 265.76g | Carb: 321.73g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Scrambled Egg (Whole, Cooked), 1 % Lowfat Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Shakeology - Greenberry. Lunch: Premium Deli Oven Roasted Turkey Breast, Pepsi (12 oz), Kaiser Rolls, Swiss Cheese. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Romaine Lettuce, Caesar Dressing, 100% Natural Granola with Oats, Honey & Raisins, Quaker Oats Cinnamon and Spice. more...
|
|
2401 kcal
|
Activities & Exercise:
CrossFit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for JimDay79674's own diet
|
JimDay79674's weight history
JimDay79674's Recent Activity
JimDay79674's own activity
No recent activity.
JimDay79674's Buddies
Other Member Diet Recent Activity
|