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HelenMae's Journal, 30 April 2012
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4/30/12 - I only see one other entry in my journal - I thought I had one other, so I hope this does not loop out into nothingness where I won't see it.
Retraining my brain is a challenge. I think I have done well enough this past week, but I am steering away from the scale for now and will use my measurements as my guide. I have chosen a group challenge - mindful eating, which should be of great help. I just need to be conscious of what I am eating, when I am eating, why I am eating, and how I am eating. This is not a new concept, but it is one worth going back to - over and over again - until I get it right and keep using it as a tool each mealtime.
My swimming aerobics is a pretty good program, but the water in my ears is a great problem - and, I need to find a way so I am not putting stress on my neck during the tummy crunches (I am too busy trying to keep the water out of my ears).
This week I will follow my routine food menu for breakfast, snacks, and lunch. Dinner will need to be chosen wisely, since I have not planned these out ahead of time. I have food left in the freezer I need to use up - wishing myself well ...
Diet Calendar Entries for 30 April 2012:
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1106 kcal
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Fat: 45.73g | Prot: 81.07g | Carb: 98.12g.
Breakfast: blueberry green tea, healthful brownberry bread, Sunbutter~Creamy. Lunch: Cucumber Salad (realage), solid white albacore tuna. Dinner: Pink Lady Apples, Brick Cheese, salmon patty, stone ground mustard, Healthfull 10 Grain Bread. Snacks/Other: Japanese Cocktail Peanuts, cranberries, ginger root, water, Green Tea wit Lemon, greek gods yogurt. more...
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2862 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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