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I started reading Common Sense Keto on Facebook last week. I am starting to understand what I have been doing wrong for the last five months. I was trying to stay at 20% protein, 75% fat and 5% carbs on only 1100 or less calories a day. I wasn't losing weight and I felt awful. I have upped my calories to what the carb counter says and I feel 👍 and the weight is starting to move down. I'm having trouble wrapping my head around the idea of eating 2000 + calories a day and losing weight. I will just go with it for now.
Diet Calendar Entries for 03 December 2017:
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1910 kcal
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Fat: 182.83g | Prot: 59.92g | Carb: 23.47g.
Breakfast: Water, Coffee, Kerrygold Pure Irish Butter, Now Foods MCT Oil, Heavy Cream. Lunch: Calavo Avocado, Kerrygold Pure Irish Butter, Bob's Red Mill Almond Meal Flour, Heavy Cream, America's Choice Bacon Thick Sliced, Egg, Cheddar Cheese, Water. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Cheddar Cheese, Cream Cheese, Herdez Salsa Verde, Heavy Cream, Cauliflower (Frozen), Water. Snacks/Other: Now Foods Erythritol, Pecan Nuts, Butter, Heavy Cream, Water. more...
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4290 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 2 hours, Fitbit - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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