echiang's Journal, 30 April 2012

14.3%
155.2 lb Lost so far: 9.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2746 kcal Fat: 67.48g | Prot: 110.52g | Carb: 438.42g.   Breakfast: Special K Cereal Bars - Strawberry, Bananas. Lunch: Fried Rice, Kung Pao Tofu. Dinner: Sticky Rice, Goldfish Baked Cheddar Crackers, Mangos, Golden Curry Sauce Mix. Snacks/Other: Nesquik Low Fat Chocolate Milk, Wint-O-Green Mints, Lemon-Lime Thirst Quencher Instant Mix, Nectar Fuzzy Navel Flavored Whey. more...
2614 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Basketball - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet echiang's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for echiang's own diet



echiang's weight history


echiang's Recent Activity

echiang's Own Activity

No recent activity.

echiang's Buddies

No recent activity.

Other Member Diet Recent Activity

AGANET recorded a Weigh In at 171.7 lb.
LexaAngel updated their Food Diary.
newdowilli recorded a Weigh In at 214.5 lb.
anibat49 and JockoT are now buddies.
AmandaP126 supported xbaconator9000x's Weigh In.
Vovilla recorded a Weigh In at 174.6 lb.
UltraAmbiguousID commented on monikasinha342's Weigh In.
benflynn recorded a Weigh In at 191.8 lb.