echiang's Journal, 30 April 2012

14.3%
155.2 lb Lost so far: 9.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2746 kcal Fat: 67.48g | Prot: 110.52g | Carb: 438.42g.   Breakfast: Bananas, Special K Cereal Bars - Strawberry. Lunch: Kung Pao Tofu, Fried Rice. Dinner: Golden Curry Sauce Mix, Goldfish Baked Cheddar Crackers, Mangos, Sticky Rice. Snacks/Other: Nesquik Low Fat Chocolate Milk, Wint-O-Green Mints, Lemon-Lime Thirst Quencher Instant Mix, Nectar Fuzzy Navel Flavored Whey. more...
2614 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Basketball - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet echiang's own diet  

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YanekeVanWyk recorded a Weigh In at 121.3 lb.
tsashau recorded a Weigh In at 207.5 lb.
Mithito recorded a Weigh In at 179.7 lb.
Dmy recorded a Weigh In at 177.3 lb.
SANJAY_K recorded a Weigh In at 220.5 lb.
KLT1 recorded a Weigh In at 152.0 lb.
Keep it up 007 recorded a Weigh In at 229.5 lb.
sri ayu supported Turun Berat's Journal Entry.