echiang's Journal, 30 April 2012

155.2 lb Lost so far: 9.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2746 kcal Fat: 67.48g | Prot: 110.52g | Carb: 438.42g.   Breakfast: Bananas, Special K Cereal Bars - Strawberry. Lunch: Fried Rice, Kung Pao Tofu. Dinner: Golden Curry Sauce Mix, Goldfish Baked Cheddar Crackers, Mangos, Sticky Rice. Snacks/Other: Nesquik Low Fat Chocolate Milk, Wint-O-Green Mints, Lemon-Lime Thirst Quencher Instant Mix, Nectar Fuzzy Navel Flavored Whey. more...
2614 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Basketball - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet echiang's own diet  



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