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14.3%
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155.2 lb
Lost so far: 9.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2746 kcal
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Fat: 67.48g | Prot: 110.52g | Carb: 438.42g.
Breakfast: Bananas, Special K Cereal Bars - Strawberry. Lunch: Kung Pao Tofu, Fried Rice. Dinner: Goldfish Baked Cheddar Crackers, Mangos, Sticky Rice, Golden Curry Sauce Mix. Snacks/Other: Wint-O-Green Mints, Lemon-Lime Thirst Quencher Instant Mix, Nesquik Low Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey. more...
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2614 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Basketball - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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