echiang's Journal, 30 April 2012

14.3%
155.2 lb Lost so far: 9.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
2746 kcal Fat: 67.48g | Prot: 110.52g | Carb: 438.42g.   Breakfast: Special K Cereal Bars - Strawberry, Bananas. Lunch: Kung Pao Tofu, Fried Rice. Dinner: Goldfish Baked Cheddar Crackers, Sticky Rice, Golden Curry Sauce Mix, Mangos. Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Lemon-Lime Thirst Quencher Instant Mix, Wint-O-Green Mints, Nesquik Low Fat Chocolate Milk. more...
2614 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Basketball - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet echiang's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for echiang's own diet



echiang's weight history


echiang's Recent Activity

echiang's Own Activity

No recent activity.

echiang's Buddies

No recent activity.

Other Member Diet Recent Activity

CommitToBeFit updated their Food Diary.
Klaussinthehouse recorded a Weigh In at 288.5 lb.
LadyBea40 commented on Deb_N's Journal Entry.
DairyKing recorded a Journal Entry.
Gabriel Miranda AKA G B0SS supported ChrisComedy's Journal Entry.
lachacz recorded a Weigh In at 236.5 lb.
mother mia updated their Food Diary.
eXPilce recorded a Weigh In at 208.6 lb.